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Fuel your evening with this light yet satisfying dinner recipe!
Grilled Lemon Garlic Chicken with Steamed Vegetables – A Perfect Low-Calorie Dinner
Looking for a healthy and delicious low-calorie dinner? Grilled Lemon Garlic Chicken with Steamed Vegetables is the answer. This easy-to-make meal combines tender, flavorful chicken with a side of nutrient-rich vegetables for a complete and wholesome dinner.
The chicken, marinated in a zesty lemon-garlic blend, is grilled to perfection, providing a juicy and tangy protein source. Paired with colorful steamed vegetables like broccoli, carrots, and zucchini, this dish is packed with vitamins, fiber, and antioxidants, making it a great choice for a light yet fulfilling meal.
This recipe is not only healthy but also quick to prepare, perfect for busy weeknights or when you're aiming for a nutritious, low-calorie option without sacrificing taste.
Enjoy this wholesome dinner that supports your health goals and satisfies your taste buds at the same time.
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Ingredients
2 boneless, skinless chicken breasts
2 tbsp olive oil
2 cloves garlic, minced
Juice of 1 lemon
1 tsp dried oregano
Salt and pepper to taste
1 head broccoli, cut into florets
2 carrots, sliced
1 zucchini, sliced
Optional: Fresh parsley for garnish
Instructions
Step 1 - Prepare the Marinade: In a small bowl, whisk together olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
Step 2 - Marinate the Chicken: Place the chicken breasts in a shallow dish and pour the marinade over them. Let the chicken marinate for at least 20 minutes, or up to 2 hours in the fridge for more flavor.
Step 3 - Grill the Chicken: Preheat your grill to medium-high heat. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for a few minutes before slicing.
Step 4 - Steam the Vegetables: While the chicken is grilling, steam the broccoli, carrots, and zucchini in a steamer basket for 5-7 minutes, or until tender but still crisp.
Step 5 - Serve: Plate the grilled chicken alongside the steamed vegetables. Garnish with fresh parsley, if desired, and serve immediately.