Vegetable Stir-Fry with Tofu

Enjoy a vibrant and nutritious stir-fry that's quick and easy to make.

Vegetable Stir-Fry with Tofu – A Healthy and Flavorful Dish

This Vegetable Stir-Fry with Tofu is a delicious way to enjoy a variety of vegetables in one meal. It's packed with nutrients and plant-based protein from tofu, making it a satisfying vegan option.

The stir-fry includes bell peppers, broccoli, carrots, and snap peas, all tossed in a savory sauce.

Serve it over brown rice or quinoa for a complete meal.

Let's prepare this delightful dish.

×

Ingredients

• 14 oz firm tofu, drained and pressed
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, sliced
• 1 cup snap peas
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 1/4 cup vegetable broth
• 2 tablespoons olive oil
• Optional: Sesame seeds and green onions for garnish

Instructions

Step 1 - Prepare the Tofu: Cut the pressed tofu into cubes. In a bowl, toss with cornstarch to coat evenly.

Step 2 - Cook the Tofu: Heat 1 tablespoon of olive oil in a wok or large skillet over medium-high heat. Add tofu cubes and cook until browned on all sides. Remove and set aside.

Step 3 - Stir-Fry the Vegetables: In the same wok, add another tablespoon of olive oil. Add minced garlic and grated ginger, stir for 30 seconds. Add bell pepper, broccoli, carrot, and snap peas. Stir-fry for 5-7 minutes until vegetables are tender-crisp.

Step 4 - Prepare the Sauce: In a small bowl, mix soy sauce or tamari, sesame oil, and vegetable broth.

Step 5 - Combine Everything: Return the tofu to the wok. Pour the sauce over the tofu and vegetables. Stir to combine and cook for an additional 2 minutes.

Step 6 - Serve: Serve hot over cooked brown rice or quinoa. Garnish with sesame seeds and sliced green onions if desired.