Whole Wheat Pasta with Tomato and Basil

Enjoy a classic Italian dish made healthier with whole wheat pasta and fresh ingredients.

Whole Wheat Pasta with Tomato and Basil – A Healthy Twist on a Classic

This Whole Wheat Pasta with Tomato and Basil brings together the comforting taste of traditional pasta with the added benefits of whole grains. Rich in fiber and essential nutrients, whole wheat pasta is a great choice for a heart-healthy meal.

The fresh tomato and basil sauce adds a burst of flavor and freshness, making this dish both satisfying and nourishing.

Let's dive into the recipe.

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Ingredients

• 8 oz whole wheat pasta (spaghetti or penne)
• 4 ripe tomatoes, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1/4 cup fresh basil leaves, chopped
• Salt and pepper to taste
• Optional: Grated Parmesan cheese for serving

Instructions

Step 1 - Cook the Pasta: Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2 - Sauté Garlic: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 3 - Add Tomatoes: Add the diced tomatoes to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tomatoes break down into a sauce.

Step 4 - Season the Sauce: Stir in chopped basil, salt, and pepper. Cook for an additional 2 minutes.

Step 5 - Combine Pasta and Sauce: Add the cooked pasta to the skillet and toss to coat evenly with the sauce.

Step 6 - Serve: Transfer to serving plates, garnish with extra basil and grated Parmesan cheese if desired, and enjoy!