Sweet Potato and Kale Hash

Start your day with a hearty and healthy hash loaded with sweet potatoes and kale.

Sweet Potato and Kale Hash – A Vitamin-Packed Breakfast

This Sweet Potato and Kale Hash is a vibrant and nutritious dish that's perfect for breakfast or brunch. Combining sweet potatoes and kale provides a rich source of vitamins, fiber, and antioxidants.

The addition of eggs offers protein, making this hash a balanced and satisfying meal to kickstart your day.

Let's prepare this delightful hash.

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Ingredients

• 2 large sweet potatoes, peeled and diced
• 1 bunch kale, stems removed and chopped
• 1 red bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: 4 eggs for topping
• Optional: Fresh herbs like parsley for garnish

Instructions

Step 1 - Sauté Onions and Bell Peppers: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add diced onion and red bell pepper. Sauté until softened, about 5 minutes.

Step 2 - Add Sweet Potatoes: Add the diced sweet potatoes to the skillet. Drizzle with the remaining tablespoon of olive oil, and season with salt and pepper. Cook, stirring occasionally, until sweet potatoes are tender, about 15-20 minutes.

Step 3 - Incorporate Garlic and Kale: Add minced garlic and chopped kale to the skillet. Cook until the kale is wilted and tender, about 5 minutes. Adjust seasoning as needed.

Step 4 - Cook the Eggs (Optional): In a separate pan, fry the eggs to your preferred doneness.

Step 5 - Assemble and Serve: Divide the sweet potato and kale hash into bowls. Top each with a fried egg if desired, and garnish with fresh herbs. Serve hot.

Step 6 - Enjoy: Relish your nutritious and hearty Sweet Potato and Kale Hash for a perfect morning meal!