Stuffed Bell Peppers with Quinoa and Black Beans

Enjoy a hearty and nutritious meal that's both delicious and satisfying.

Stuffed Bell Peppers with Quinoa and Black Beans – A Hearty and Healthy Meal

This Stuffed Bell Peppers with Quinoa and Black Beans dish is a perfect blend of flavors and textures, offering a satisfying and nutritious meal. The combination of quinoa and black beans provides a rich source of plant-based protein and fiber, while the colorful bell peppers add a sweet and crunchy element.

Stuffed peppers are a versatile dish that can be customized with your favorite ingredients. Add spices like cumin and chili powder for a Mexican-inspired twist, or incorporate fresh herbs for a Mediterranean flair. Top with cheese for a melty finish, or keep it vegan by using nutritional yeast.

This dish is not only delicious but also visually appealing, making it a great option for entertaining or a family dinner. Serve it with a side salad or steamed vegetables for a complete and balanced meal.

Let's prepare this delightful and nourishing dish.

×

Ingredients

• 4 large bell peppers, halved and seeds removed
• 1 cup cooked quinoa
• 1 can (14 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 cup shredded cheese (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

Step 1 - Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper.

Step 2 - Prepare Stuffing: In a large skillet, heat a small amount of olive oil over medium heat. Add diced onion and minced garlic, sauté until softened. Stir in cooked quinoa, black beans, corn, ground cumin, and chili powder. Season with salt and pepper.

Step 3 - Stuff Peppers: Place halved bell peppers in the prepared baking dish. Fill each pepper with the quinoa and black bean mixture.

Step 4 - Bake: Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender.

Step 5 - Add Cheese (Optional): Remove foil and sprinkle shredded cheese over the stuffed peppers. Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Step 6 - Serve: Garnish with fresh cilantro and serve hot. Enjoy your hearty and healthy stuffed peppers!