Spicy Lentil and Quinoa Soup

Enjoy a warm and hearty soup that's both delicious and packed with nutrients.

Spicy Lentil and Quinoa Soup – A Nutritious Comfort Meal

This Spicy Lentil and Quinoa Soup is a perfect blend of hearty lentils, protein-rich quinoa, and a medley of spices that create a warming and satisfying meal. Lentils and quinoa are both excellent sources of plant-based protein and fiber, making this soup not only filling but also incredibly nutritious.

The addition of spices like cumin, coriander, and chili powder adds depth and a touch of heat, while fresh vegetables like carrots, celery, and tomatoes provide a burst of flavor and color. This soup is perfect for a cozy dinner on a chilly evening or as a make-ahead meal for busy weekdays.

Serve it with a slice of crusty whole grain bread or a side salad for a complete and balanced meal. You can also customize the level of spiciness to suit your taste by adjusting the amount of chili powder or adding a dash of hot sauce.

Let's prepare this delightful and nourishing soup.

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Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon chili powder (adjust to taste)
• 1 cup green or brown lentils, rinsed
• 1/2 cup quinoa, rinsed
• 1 can (14 oz) diced tomatoes
• 6 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro and lime wedges for serving

Instructions

Step 1 - Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Sauté until vegetables are softened, about 5-7 minutes.

Step 2 - Add Garlic and Spices: Stir in minced garlic, ground cumin, ground coriander, and chili powder. Cook for another 2 minutes until fragrant.

Step 3 - Add Lentils and Quinoa: Add rinsed lentils and quinoa to the pot. Stir to combine.

Step 4 - Pour in Broth and Tomatoes: Pour vegetable broth and diced tomatoes with their juices into the pot. Bring the mixture to a boil, then reduce heat to low. Cover and let simmer for 25-30 minutes, or until lentils and quinoa are tender.

Step 5 - Season and Serve: Season the soup with salt and pepper to taste. Ladle into bowls, garnish with fresh cilantro, and serve with lime wedges. Enjoy your hearty and spicy soup!