Indulge in a hearty sandwich packed with flavorful roasted veggies and creamy hummus.
Roasted Vegetable and Hummus Sandwich – A Nutritious Delight
This Roasted Vegetable and Hummus Sandwich is a delicious way to enjoy a variety of vegetables in a satisfying meal. The combination of sweet roasted veggies and savory hummus makes this sandwich both tasty and nourishing.
Perfect for a quick lunch or a light dinner, it's easy to prepare and packed with fiber and nutrients.
Let's make this delightful sandwich.
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Ingredients
4 slices whole grain bread or ciabatta rolls
1 zucchini, sliced
1 red bell pepper, sliced
1 eggplant, sliced
1 red onion, sliced
4 tablespoons hummus
2 cups fresh spinach or arugula
2 tablespoons olive oil
Salt and pepper to taste
Instructions
Step 1 - Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2 - Prepare Vegetables: Place sliced zucchini, bell pepper, eggplant, and red onion on the baking sheet. Drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.
Step 3 - Roast Vegetables: Roast in the preheated oven for 20-25 minutes, until tender and slightly caramelized.
Step 4 - Toast Bread: Lightly toast the bread slices or ciabatta rolls if desired.
Step 5 - Assemble Sandwich: Spread hummus on one side of each bread slice. Layer roasted vegetables and fresh spinach or arugula on two slices, then top with the remaining bread slices.
Step 6 - Serve: Cut the sandwiches in half if desired and serve immediately. Enjoy!