Quinoa and Roasted Vegetable Salad

Enjoy a wholesome and delicious salad packed with nutrients and flavor.

Quinoa and Roasted Vegetable Salad – A Nutritious Delight

If you're looking for a meal that's both satisfying and nourishing, our Quinoa and Roasted Vegetable Salad is a perfect choice. This hearty salad combines protein-rich quinoa with a medley of roasted vegetables for a dish that's as flavorful as it is healthy.

Quinoa is a fantastic source of complete protein and fiber, making it an excellent base for salads. Paired with roasted vegetables like bell peppers, zucchini, and cherry tomatoes, this salad becomes a vibrant and tasty meal suitable for lunch or dinner.

Drizzled with a light lemon vinaigrette and topped with fresh herbs, this salad is not only delicious but also visually appealing. It's a great option for meal prep, picnics, or as a side dish for any occasion.

Let's dive into how to make this delightful and wholesome salad.

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Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 red bell pepper, diced
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1 red onion, sliced
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste

Instructions

Step 1 - Cook the Quinoa: In a saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and set aside to cool.

Step 2 - Prepare the Vegetables: Preheat your oven to 400°F (200°C). Place diced bell pepper, sliced zucchini, cherry tomatoes, and red onion on a baking sheet. Drizzle with 1 tablespoon of olive oil, and season with salt and pepper.

Step 3 - Roast the Vegetables: Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.

Step 4 - Make the Dressing: In a small bowl, whisk together the lemon juice and the remaining 1 tablespoon of olive oil. Add salt and pepper to taste.

Step 5 - Assemble the Salad: In a large bowl, combine the cooked quinoa, roasted vegetables, and chopped parsley. Pour the dressing over the salad and toss gently to combine.

Step 6 - Serve: Transfer the salad to serving plates or bowls. Enjoy it warm or chilled as per your preference.