Mediterranean Quinoa Salad

Enjoy a refreshing and nutritious salad inspired by Mediterranean flavors.

Mediterranean Quinoa Salad – A Wholesome Delight

This Mediterranean Quinoa Salad is a delightful fusion of flavors and textures, combining protein-rich quinoa with fresh vegetables and tangy feta cheese. It's a perfect meal for those seeking a healthy and satisfying lunch option.

The salad features ingredients like cucumbers, tomatoes, olives, and red onion, all tossed in a simple lemon-olive oil dressing. Fresh herbs like parsley and mint elevate the flavors, making each bite refreshing.

Whether you're meal prepping or looking for a quick lunch, this salad is easy to make and packed with nutrients.

Let's dive into the recipe.

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Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted and halved
• 1/2 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh mint, chopped
• 3 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions

Step 1 - Cook the Quinoa: In a saucepan, combine quinoa and water. Bring to a boil, reduce heat, cover, and simmer for 15 minutes. Fluff with a fork and let it cool.

Step 2 - Prepare the Vegetables: While the quinoa cools, dice the cucumber, halve the cherry tomatoes, slice the red onion, and chop the herbs.

Step 3 - Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

Step 4 - Combine Ingredients: In a large bowl, mix the cooked quinoa, vegetables, olives, feta cheese, and herbs.

Step 5 - Dress the Salad: Pour the dressing over the salad and toss gently to combine.

Step 6 - Serve: Serve immediately or chill in the refrigerator for later. Enjoy!