Enjoy a healthy and delicious Mediterranean-inspired lunch with this grilled chicken salad.
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Mediterranean Grilled Chicken Salad - A Healthy Lunch Recipe
Looking for a nutritious and flavorful lunch option that adheres to the Mediterranean Diet? This Mediterranean Grilled Chicken Salad is packed with fresh vegetables, lean protein, and heart-healthy fats. It's a perfect meal to keep you energized throughout the day without compromising on taste.
This salad combines the lean protein of grilled chicken with a variety of fresh vegetables and the tangy richness of feta cheese. The homemade dressing, featuring extra virgin olive oil and red wine vinegar, adds a burst of Mediterranean flavor that ties all the ingredients together beautifully.
Not only is this salad delicious, but it's also incredibly nutritious. It's rich in vitamins, minerals, and antioxidants from the colorful array of vegetables. The olive oil provides healthy monounsaturated fats, while the chicken offers a lean source of protein to keep you satisfied.
Whether you're following the Mediterranean diet or simply looking for a healthy and tasty lunch option, this Mediterranean Grilled Chicken Salad is sure to become a favorite in your meal rotation.
Ingredients
- For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Juice of 1 lemon
- For the Salad:
- 4 cups mixed greens (spinach, arugula, lettuce)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives
- 1/4 cup feta cheese, crumbled
- For the Dressing:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions