Lentil and Vegetable Stew

Enjoy a warm and hearty stew that's both delicious and packed with nutrients.

Lentil and Vegetable Stew – A Nutritious Comfort Meal

This Lentil and Vegetable Stew is a perfect blend of hearty lentils and fresh vegetables, creating a comforting and nutritious meal. Rich in protein and fiber, it's an excellent option for a healthy dinner.

The stew is flavored with aromatic herbs and spices, making each spoonful flavorful and satisfying.

Serve it with whole grain bread or a side salad for a complete and balanced meal.

Let's prepare this delightful stew.

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Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup green or brown lentils, rinsed
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups fresh spinach leaves
• Fresh parsley for garnish

Instructions

Step 1 - Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add diced onion, carrots, celery, and red bell pepper. Sauté until vegetables are softened, about 5-7 minutes.

Step 2 - Add Garlic and Spices: Stir in minced garlic, ground cumin, smoked paprika, and dried thyme. Cook for another 2 minutes until fragrant.

Step 3 - Add Lentils and Tomatoes: Add rinsed lentils and diced tomatoes to the pot. Stir to combine.

Step 4 - Pour in Broth: Pour vegetable broth into the pot. Bring the mixture to a boil, then reduce heat to low. Cover and let simmer for 25-30 minutes, or until lentils are tender.

Step 5 - Add Zucchini and Spinach: Stir in diced zucchini and fresh spinach leaves. Cook for an additional 5 minutes until zucchini is tender and spinach is wilted.

Step 6 - Season and Serve: Season the stew with salt and pepper to taste. Ladle into bowls, garnish with fresh parsley, and serve hot with whole grain bread if desired.