Healthy Avocado and Egg Toast

Start your day right with this nutritious and easy-to-make breakfast.

Healthy Avocado and Egg Toast – A Power Breakfast for a Great Start

When it comes to kicking off your day with a nutritious yet satisfying meal, Healthy Avocado and Egg Toast takes the crown. This simple yet delicious breakfast combines the creamy richness of avocado with the protein punch of eggs, all served on wholesome whole grain bread.

Packed with healthy fats from avocado, fiber from whole grain bread, and a rich source of protein from eggs, this meal keeps you energized and satisfied throughout your morning. Plus, it's incredibly easy to prepare—ideal for busy mornings!

The eggs add a touch of indulgence with their silky yolks, while optional garnishes like red pepper flakes and fresh herbs boost both flavor and visual appeal. Whether you're into meal prep or prefer something quick, this breakfast dish has the perfect balance of taste and nutrition.

So, if you're looking for a breakfast that nourishes your body while tantalizing your taste buds, this Healthy Avocado and Egg Toast is your go-to.

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Ingredients

• 2 slices of whole grain bread
• 1 ripe avocado
• 2 large eggs
• 1 tbsp olive oil
• 1 tsp lemon juice
• Pinch of salt and pepper
• Optional: Red pepper flakes, cilantro, cherry tomatoes

Instructions

Step 1 - Toast the Bread: Lightly toast your whole grain bread slices to desired crispiness.

Step 2 - Prepare the Avocado Spread: In a small bowl, mash the ripe avocado with lemon juice, salt, and pepper. Set aside.

Step 3 - Cook the Eggs: Heat olive oil in a non-stick pan over medium heat. Crack the eggs and cook until the whites are set but yolks are still runny for that perfect sunny-side-up finish. If you prefer scrambled or poached, feel free to cook the eggs your way.

Step 4 - Assemble the Toast: Spread the mashed avocado evenly over the toasted bread. Place the cooked eggs on top.

Step 5 - Garnish: Sprinkle with red pepper flakes, fresh cilantro, or cherry tomatoes for extra flavor and color.

Step 6 - Serve: Enjoy your delicious, healthy breakfast!