Cauliflower Rice Stir-Fry

Delight in a healthy and low-carb stir-fry that's both flavorful and satisfying.

Cauliflower Rice Stir-Fry – A Low-Carb Healthy Meal

This Cauliflower Rice Stir-Fry is a fantastic low-carb alternative to traditional stir-fry dishes. Using cauliflower rice as the base adds a nutritious twist, packed with vitamins and fiber.

Combined with a variety of colorful vegetables and lean protein, this meal is both balanced and delicious.

Let's prepare this quick and healthy stir-fry.

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Ingredients

• 1 medium head cauliflower, grated or processed into rice-like texture
• 2 tablespoons sesame oil or olive oil
• 1 chicken breast, thinly sliced (or tofu for a vegetarian option)
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 carrot, julienned
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons soy sauce or tamari
• 1 tablespoon hoisin sauce (optional)
• 2 green onions, sliced
• 1 tablespoon sesame seeds for garnish
• Salt and pepper to taste

Instructions

Step 1 - Prepare Cauliflower Rice: Grate the cauliflower using a box grater or pulse in a food processor until it resembles rice. Set aside.

Step 2 - Cook Protein: Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add sliced chicken breast and cook until browned and cooked through. Remove from skillet and set aside.

Step 3 - Sauté Vegetables: In the same skillet, add the remaining tablespoon of oil. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant. Add broccoli, red bell pepper, and carrot. Stir-fry for 5-7 minutes until vegetables are tender-crisp.

Step 4 - Add Cauliflower Rice: Push the vegetables to the side of the skillet and add the cauliflower rice. Stir-fry for another 5 minutes until cauliflower is tender.

Step 5 - Combine Ingredients: Return the cooked chicken to the skillet. Pour in soy sauce and hoisin sauce if using. Stir well to combine all ingredients. Cook for an additional 2 minutes.

Step 6 - Garnish and Serve: Remove from heat. Garnish with sliced green onions and sesame seeds. Serve hot and enjoy your healthy Cauliflower Rice Stir-Fry!