Avocado and Black Bean Wrap

Indulge in a tasty and healthy wrap loaded with fresh ingredients and protein.

Avocado and Black Bean Wrap – A Wholesome Lunch Option

This Avocado and Black Bean Wrap is a perfect blend of creamy avocado, hearty black beans, and fresh vegetables, all wrapped in a whole grain tortilla. It's a quick and nutritious meal that's both satisfying and delicious.

Rich in healthy fats and protein, this wrap helps keep you energized throughout the day.

Let's prepare this delightful wrap.

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Ingredients

• 2 large whole grain tortillas
• 1 ripe avocado, sliced
• 1 can (14 oz) black beans, drained and rinsed
• 1 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/4 cup diced red onion
• 1/4 cup corn kernels (fresh or frozen)
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: Fresh cilantro and hot sauce for serving

Instructions

Step 1 - Prepare the Filling: In a medium bowl, combine black beans, corn, diced tomatoes, red onion, olive oil, lime juice, salt, and pepper. Mix well.

Step 2 - Warm the Tortillas: Heat the tortillas in a dry skillet over medium heat for about 30 seconds on each side until warm and pliable.

Step 3 - Assemble the Wrap: Lay out each tortilla and layer with shredded lettuce, the black bean mixture, and sliced avocado.

Step 4 - Add Optional Toppings: Add fresh cilantro and a drizzle of hot sauce if desired for extra flavor.

Step 5 - Roll the Wrap: Fold in the sides of the tortilla and roll tightly from the bottom to create a secure wrap.

Step 6 - Serve: Cut the wraps in half if desired and serve immediately. Enjoy your healthy and delicious meal!